Skip to content

Recipe

🥗

King Prawns, Beansprouts & Feta Salad with Yoghurt-Herb Dressing

A crunchy, high-volume salad with 49g protein for 335 kcal — ideal for packed lunches.

Prep 10m Cook 4m 1 serving 0 views
Track this meal free

Ingredients

  • 180g King Prawns
  • 40g spinach
  • 60g bean sprouts
  • 60g edamame beans
  • 30g feta
  • 50g greek yoghurt
  • fresh dill & mint

Method

  1. 1

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  2. 2

    Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, beansprouts and edamame with half the dressing.

  4. 4

    Top with the king prawns and feta, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🌮40 min
Low fat

Fajita-spiced King Prawns with Wild Rice, Spinach & Peppers

335kcal
39gprotein
43gcarbs
2gfat
🥪9 min
Low fat

King Prawns & Cherry Tomatoes Pitta with Light Mayo

335kcal
31gprotein
41gcarbs
6gfat
🥗14 min
Low fat

King Prawns, Edamame & Feta Salad with Yoghurt-Herb Dressing

334kcal
49gprotein
13gcarbs
11gfat
🥪9 min
Low fat

King Prawns & Carrot Pitta with Light Mayo

337kcal
31gprotein
41gcarbs
6gfat