• 60g pitta bread Pitta Bread, white
• 144g King Prawns King Prawns, raw
• 15g mayonnaise Mayonnaise, light
• 40g carrots Carrots, raw
• 40g spinach Spinach, raw
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

2. 2

   Warm or toast the pitta.

3. 3

   Spread with the light mayo, then layer the leaves, carrot, spinach and king prawns.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.