🥪19 min
Low fat
Salmon & Cherry Tomatoes Pitta with Salsa
410kcal
30gprotein
40gcarbs
14gfat
Recipe library
Lunch Recipes with Calories & Macros
1,599 recipes · nutrition calculated per serving from our food database
🥪15 min
Balanced
Sirloin Steak & Carrot Sourdough Sandwich with Light Mayo
586kcal
52gprotein
53gcarbs
18gfat
🥪19 min
Balanced
Chicken Breast & Peppers Wholemeal Wrap with Hummus
507kcal
47gprotein
40gcarbs
16gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Cucumber Seeded Sandwich with Tzatziki
451kcal
25gprotein
41gcarbs
20gfat
🥪13 min
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538kcal
40gprotein
45gcarbs
22gfat
🥪13 min
Balanced
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536kcal
40gprotein
59gcarbs
16gfat
🥪13 min
Balanced
Lamb & Cherry Tomatoes Bagel with Light Mayo
536kcal
40gprotein
50gcarbs
20gfat
🥪17 min
Low fatVeggie
Quorn & Carrot Bagel with Hummus
459kcal
29gprotein
60gcarbs
12gfat
🫒27 min
Balanced
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655kcal
48gprotein
50gcarbs
29gfat
🫒23 min
BalancedVeggie
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600kcal
30gprotein
89gcarbs
14gfat
🍝45 min
Balanced
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568kcal
43gprotein
48gcarbs
24gfat
🍝29 min
Bulking
Mass-Builder Tomato & Basil Haddock & Couscous Bowl with Peppers
890kcal
72gprotein
82gcarbs
30gfat
🍛40 min
Bulking
Loaded Thai Red Curry Sea Bass, Brown Rice & Pak Choi Plate
940kcal
62gprotein
86gcarbs
40gfat
🍍40 min
Low fat
Lean Jerk-spiced Cod with Sweet Potato, Peppers & Sweetcorn
451kcal
44gprotein
64gcarbs
3gfat
🍛30 min
BalancedVeggie
Tikka Crispy Tofu with Quinoa, Peas & Green Beans
610kcal
47gprotein
55gcarbs
25gfat
🥜30 min
BulkingVegan
Peanut Satay Seitan & Basmati Rice Bowl with Pak Choi
797kcal
89gprotein
75gcarbs
17gfat
🍍30 min
Balanced
Jerk-spiced Salmon & Basmati Rice Bowl with Peppers
565kcal
36gprotein
67gcarbs
17gfat
🫒29 min
Bulking
Big Mediterranean Lemon & Feta Salmon & Gnocchi Bowl with Aubergine
1082kcal
59gprotein
101gcarbs
51gfat
🍛30 min
BalancedVegan
Thai Red Curry Tempeh & Basmati Rice Bowl with Mushrooms
637kcal
37gprotein
69gcarbs
27gfat
🍝30 min
Balanced
Light Basil Pesto Cod with Wholewheat Pasta, Asparagus & Cherry Tomatoes
548kcal
52gprotein
48gcarbs
17gfat
🍛30 min
Balanced
Light Thai Red Curry Tuna Steak, Jasmine Rice & Spinach Plate
546kcal
52gprotein
51gcarbs
15gfat
🍝29 min
Bulking
Mass-Builder Balsamic-glazed Chicken Breast & Couscous Bowl with Aubergine
929kcal
84gprotein
77gcarbs
31gfat
🌮30 min
Low fat
Chipotle-Lime Lean Beef with Basmati Rice, Peppers & Courgette
512kcal
48gprotein
55gcarbs
11gfat
🍍40 min
Low fat
Lean Jerk-spiced Pork Tenderloin with Sweet Potato, Green Beans & Spinach
454kcal
47gprotein
56gcarbs
6gfat