🍛40 min
Balanced
Light Tikka Lamb, Brown Rice & Carrot Plate
671kcal
53gprotein
56gcarbs
26gfat
Recipe library
High Fibre Recipes with Calories & Macros
1,938 recipes · nutrition calculated per serving from our food database
🍳27 min
Balanced
Lemon & Herb Lean Beef & Wholewheat Pasta Bowl with Butternut Squash
553kcal
48gprotein
55gcarbs
17gfat
🍛21 min
Low fatVegan
Sweet Chilli & Lime Green Lentil, Rice Noodles & Beansprouts Plate
470kcal
26gprotein
90gcarbs
3gfat
🌶️40 min
BulkingVeggie
Loaded Harissa Seitan & Sweet Potato Bowl with Cauliflower
1038kcal
117gprotein
112gcarbs
17gfat
🥙30 min
Low fatVeggie
Light Greek-style Black Bean & Quinoa Bowl with Spinach
470kcal
26gprotein
72gcarbs
7gfat
🍱40 min
BalancedVegan
Teriyaki Tempeh, Brown Rice & Peppers Plate
538kcal
36gprotein
64gcarbs
19gfat
🍝45 min
Low fat
Balsamic-glazed King Prawns with Pearl Barley, Kale & Cherry Tomatoes
448kcal
38gprotein
61gcarbs
8gfat
🍛40 min
Balanced
Light Tikka Lean Beef with Wild Rice, Peas & Cherry Tomatoes
552kcal
53gprotein
46gcarbs
17gfat
🌮40 min
Low fatVeggie
Fajita-spiced Soft-boiled Egg & Sweet Potato Bowl with Red Cabbage
458kcal
22gprotein
63gcarbs
14gfat
🍱40 min
Bulking
Mass-Builder Teriyaki Chicken Breast with Brown Rice, Spinach & Peppers
895kcal
76gprotein
87gcarbs
27gfat
🍛40 min
Low fatVegan
Light Spiced Tomato Masala Black Bean, Sweet Potato & Peas Plate
544kcal
26gprotein
102gcarbs
2gfat
🥜22 min
BulkingVeggie
Loaded Peanut Satay Soft-boiled Egg, Soba Noodles & Tenderstem Plate
883kcal
49gprotein
82gcarbs
44gfat
🍳29 min
Bulking
Big Lemon & Herb Haddock, Wholewheat Pasta & Mushrooms Plate
818kcal
64gprotein
93gcarbs
23gfat
🍍40 min
Bulking
Big Jerk-spiced Lamb & Brown Rice Bowl with Green Beans
953kcal
68gprotein
103gcarbs
32gfat
🔥30 min
Bulking
Loaded Smoky BBQ Turkey Mince & Quinoa Bowl with Peppers
1016kcal
74gprotein
92gcarbs
41gfat
🧈27 min
Low fat
Light Garlic Butter Tuna Steak & Wholewheat Pasta Bowl with Mushrooms
527kcal
55gprotein
52gcarbs
12gfat
🍝33 min
Bulking
Tomato & Basil Sirloin Steak & New Potatoes Bowl with Courgette
684kcal
66gprotein
56gcarbs
24gfat
🫒35 min
Balanced
Mediterranean Lemon & Feta Pork Tenderloin & Wholewheat Pasta Bowl with Asparagus
652kcal
59gprotein
64gcarbs
19gfat
🥢35 min
Low fatVeggie
Honey-Garlic Chickpea, Basmati Rice & Tenderstem Plate
533kcal
25gprotein
91gcarbs
7gfat
🍛40 min
Bulking
Loaded Tikka Trout, Sweet Potato & Peas Plate
1074kcal
70gprotein
130gcarbs
32gfat
🍛30 min
BulkingVegan
Sweet Chilli & Lime Tempeh & Jasmine Rice Bowl with Edamame
602kcal
41gprotein
75gcarbs
19gfat
🔥40 min
BulkingVeggie
Big Smoky BBQ Tempeh & Wild Rice Bowl with Red Cabbage
906kcal
57gprotein
96gcarbs
38gfat
🍝27 min
Bulking
Mass-Builder Tomato & Basil Sea Bass with Wholewheat Pasta, Aubergine & Courgette
1018kcal
78gprotein
99gcarbs
35gfat
🍛40 min
Low fatVeggie
Tikka Quorn & Sweet Potato Bowl with Spinach
447kcal
35gprotein
52gcarbs
12gfat