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Recipe library

Under 450 kcal Recipes with Calories & Macros

969 recipes · nutrition calculated per serving from our food database

🌶️40 min
Low fat

Harissa King Prawns & Brown Rice Bowl with Cauliflower

394kcal
41gprotein
48gcarbs
5gfat
🥣11 min
Low fatVeggie

Berry & Honey Porridge

371kcal
16gprotein
62gcarbs
8gfat
🌶️33 min
Low fat

Cajun-spiced Sea Bass, New Potatoes & Green Beans Plate

396kcal
44gprotein
47gcarbs
5gfat
🍝45 min
Low fatVeggie

Light Balsamic-glazed Quorn with Pearl Barley, Green Beans & Cucumber

420kcal
27gprotein
58gcarbs
10gfat
🌿33 min
Balanced

Lean Chimichurri Sea Bass with New Potatoes, Green Beans & Asparagus

443kcal
39gprotein
42gcarbs
15gfat
🍳30 min
Low fat

Lean Lemon & Herb Sea Bass, Quinoa & Asparagus Plate

419kcal
42gprotein
38gcarbs
11gfat
🍍40 min
Low fat

Jerk-spiced Cod, Wild Rice & Green Beans Plate

391kcal
44gprotein
50gcarbs
2gfat
🥢22 min
Low fatVeggie

Light Honey-Garlic Soft-boiled Egg, Rice Noodles & Peppers Plate

447kcal
23gprotein
59gcarbs
14gfat
🌮30 min
Low fat

Fajita-spiced King Prawns & Basmati Rice Bowl with Peppers

365kcal
36gprotein
51gcarbs
2gfat
🌮40 min
Low fat

Fajita-spiced King Prawns, Sweet Potato & Red Cabbage Plate

364kcal
36gprotein
54gcarbs
2gfat
🌶️27 min
BalancedVeggie

Harissa Soft-boiled Egg, Bulgur Wheat & Cauliflower Plate

395kcal
29gprotein
37gcarbs
16gfat
🍛40 min
Low fatVeggie

Light Spiced Tomato Masala Quorn with Sweet Potato, Butternut Squash & Cherry Tomatoes

421kcal
29gprotein
68gcarbs
5gfat
🔥40 min
Low fat

Smoky BBQ Haddock & Sweet Potato Bowl with Peppers

405kcal
37gprotein
60gcarbs
2gfat
🌶️40 min
Low fat

Harissa Sea Bass with Sweet Potato, Aubergine & Cauliflower

421kcal
44gprotein
46gcarbs
7gfat
🧈33 min
Low fat

Light Garlic Butter Haddock, New Potatoes & Peas Plate

432kcal
41gprotein
47gcarbs
10gfat
🍝45 min
Low fat

Balsamic-glazed King Prawns with Pearl Barley, Kale & Cherry Tomatoes

448kcal
38gprotein
61gcarbs
8gfat
🥢29 min
Low fat

Lean Honey-Garlic Haddock & Udon Noodles Bowl with Beansprouts

410kcal
43gprotein
56gcarbs
2gfat
🍛40 min
Low fatVeggie

Tikka Quorn & Sweet Potato Bowl with Spinach

447kcal
35gprotein
52gcarbs
12gfat
🍍30 min
BalancedVeggie

Light Jerk-spiced Soft-boiled Egg with Quinoa, Red Cabbage & Green Beans

432kcal
24gprotein
52gcarbs
16gfat
🌶️40 min
Low fat

Cajun-spiced Sea Bass, Brown Rice & Peppers Plate

427kcal
44gprotein
48gcarbs
6gfat
🥢30 min
Low fat

Honey-Garlic Haddock with Jasmine Rice, Beansprouts & Mushrooms

412kcal
42gprotein
58gcarbs
2gfat
🌮30 min
Low fat

Chipotle-Lime Sea Bass, Basmati Rice & Red Cabbage Plate

448kcal
44gprotein
56gcarbs
5gfat
🌶️40 min
Low fat

Cajun-spiced Sea Bass & Wild Rice Bowl with Spinach

388kcal
48gprotein
40gcarbs
5gfat
🌮30 min
BalancedVeggie

Chipotle-Lime Soft-boiled Egg & Quinoa Bowl with Cherry Tomatoes

410kcal
27gprotein
40gcarbs
16gfat