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Low Fat BreakfastBritish Under 450 kcal Vegetarian

Berry & Honey Porridge

Name: Berry & Honey Porridge
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g rolled oats; 250g milk; 80g mixed berries; 10g honey

371 kcal breakfast with 16g protein — perfect for meal-prepping ahead.

Prep 5m Cook 6m 1 serving 0 views

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Nutrition per serving

371

kcal

Protein: 16g
Carbs: 62g
Fat: 8g
Fibre: 8g

Share of a 2,000 kcal day19%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Fig & Walnut Chia Pudding371 kcal · 9g protein 🥣Cherry & Almond Butter Weetabix Bowl372 kcal · 16g protein 🥣Avocado & Poached Egg Sourdough370 kcal · 18g protein

Ingredients

serving(s)

50g rolled oats Rolled Oats
250g milk Milk, semi-skimmed
80g mixed berries Mixed Berries, frozen
10g honey Honey

Method

1
Simmer the oats and milk over a medium heat for 4-5 minutes, stirring often, until thick and creamy.
2
Top with the mixed berries, honey and serve.

Tap ingredients and steps to tick them off as you cook.

🥣5 min

BalancedVegan

Fig & Walnut Chia Pudding

371kcal

9gprotein

41gcarbs

22gfat

🥣5 min

Low fatVeggie

Cherry & Almond Butter Weetabix Bowl

372kcal

16gprotein

51gcarbs

13gfat

🥣11 min

BalancedVeggie

Avocado & Poached Egg Sourdough

370kcal

18gprotein

29gcarbs

20gfat

🥣13 min

BalancedVeggie

Mushroom & Spinach Eggs on Rye

372kcal

21gprotein

36gcarbs

16gfat

Recipe