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Recipe

🥣
Balanced BreakfastBritish Under 450 kcalVegetarian

Avocado & Poached Egg Sourdough

A savoury breakfast with 18g protein for about 370 kcal.

Prep 5m Cook 6m 1 serving 0 views
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Ingredients

  • 50g sourdough bread
  • 60g avocado
  • 2 poached eggs
  • chilli flakes & lemon

Method

  1. 1

    Toast the sourdough.

  2. 2

    Poach the eggs in barely simmering water for 3 minutes.

  3. 3

    Smash the avocado with lemon, spread on the toast and top with the eggs and chilli flakes.

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