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Balanced BreakfastBritish Under 450 kcal High Fibre Vegan Gluten Free

Fig & Walnut Chia Pudding

Name: Fig & Walnut Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 30g chia seeds; 200g almond milk; 10g maple syrup; 30g figs; 15g walnuts

371 kcal breakfast with 9g protein — quick to make and easy to customise.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

371

kcal

Protein: 9g
Carbs: 41g
Fat: 22g
Fibre: 15g

Share of a 2,000 kcal day19%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Berry & Honey Porridge371 kcal · 16g protein 🥣Cherry & Almond Butter Weetabix Bowl372 kcal · 16g protein 🥣Avocado & Poached Egg Sourdough370 kcal · 18g protein

Ingredients

serving(s)

30g chia seeds Chia Seeds
200g almond milk Almond Milk, unsweetened
10g maple syrup Maple Syrup
30g figs Figs, dried
15g walnuts Walnuts

Method

1
Whisk the chia seeds into the almond milk and maple syrup, wait 5 minutes, whisk again, then chill for at least 2 hours.
2
Top with the figs, walnuts and serve.

Tap ingredients and steps to tick them off as you cook.

🥣11 min

Low fatVeggie

Berry & Honey Porridge

371kcal

16gprotein

62gcarbs

8gfat

🥣5 min

Low fatVeggie

Cherry & Almond Butter Weetabix Bowl

372kcal

16gprotein

51gcarbs

13gfat

🥣11 min

BalancedVeggie

Avocado & Poached Egg Sourdough

370kcal

18gprotein

29gcarbs

20gfat

🥣13 min

BalancedVeggie

Mushroom & Spinach Eggs on Rye

372kcal

21gprotein

36gcarbs

16gfat

Recipe