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Recipe

🥣
Balanced BreakfastBritish Under 450 kcalVegetarian

Mushroom & Spinach Eggs on Rye

A savoury breakfast with 21g protein for about 372 kcal.

Prep 5m Cook 8m 1 serving 0 views
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Ingredients

  • 2 slices rye bread
  • 2 eggs
  • 80g mushrooms
  • 30g spinach
  • 3g olive oil

Method

  1. 1

    Fry the mushrooms in the oil until golden, then wilt in the spinach.

  2. 2

    Fry or poach the eggs.

  3. 3

    Serve everything on toasted rye.

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