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Recipe

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Balanced LunchItalian High ProteinHigh FibreGluten Free

Balsamic-glazed Lamb, Quinoa & Kale Plate

Balsamic-glazed Lamb, Quinoa & Kale Plate brings Italian flavour to a plate that delivers 49g of protein for 628 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 130g Lamb Leg
  • 150g quinoa
  • 80g cherry tomatoes
  • 80g kale
  • 15g balsamic vinegar
  • 5g honey
  • 3g garlic
  • 5g olive oil
  • 20g rocket

Method

  1. 1

    Prep everything first: wash and trim the cherry tomatoes and kale, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.

  5. 5

    Meanwhile, steam or stir-fry the cherry tomatoes and kale for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: quinoa first, then the veg and lamb, spooning over any remaining sauce. Finish with the rocket.

Tap ingredients and steps to tick them off as you cook.

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