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Recipe

🥜
Balanced LunchIndonesian High Protein

Peanut Satay Chicken Breast & Jasmine Rice Bowl with Mushrooms

A comforting Indonesian bowl: chicken breast with jasmine rice, mushrooms and pak choi. Around 628 kcal and 60g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 150g Chicken Breast
  • 120g jasmine rice
  • 80g mushrooms
  • 80g pak choi
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the mushrooms and pak choi, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the mushrooms and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the peanuts.

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