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Recipe

🍝
Low Fat DinnerItalian High ProteinGluten Free

Balsamic-glazed Pork Tenderloin & New Potatoes Bowl with Kale

Big flavour, sensible numbers. This Italian plate pairs pork tenderloin with new potatoes for 47g protein and roughly 500 kcal.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 200g new potatoes
  • 80g kale
  • 80g cherry tomatoes
  • 15g balsamic vinegar
  • 5g honey
  • 3g garlic
  • 5g olive oil
  • 20g rocket

Method

  1. 1

    Prep everything first: wash and trim the kale and cherry tomatoes, then measure out the sauce ingredients.

  2. 2

    Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.

  5. 5

    Meanwhile, steam or stir-fry the kale and cherry tomatoes for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: new potatoes first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the rocket.

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