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Recipe

🍝
Balanced DinnerItalian High ProteinHigh FibreGluten Free

Light Balsamic-glazed Lean Beef, Sweet Potato & Asparagus Plate

A bright Italian bowl: lean beef with sweet potato, aubergine and asparagus. Around 500 kcal and 43g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Beef Mince
  • 160g sweet potato
  • 80g aubergine
  • 80g asparagus
  • 15g balsamic vinegar
  • 5g honey
  • 3g garlic
  • 5g olive oil
  • 20g rocket

Method

  1. 1

    Prep everything first: wash and trim the aubergine and asparagus, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.

  4. 4

    Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.

  5. 5

    Meanwhile, steam or stir-fry the aubergine and asparagus for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: sweet potato first, then the veg and lean beef, spooning over any remaining sauce. Finish with the rocket.

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