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Recipe

🍝
Low Fat DinnerItalian High FibreVegetarian

Balsamic-glazed Quorn & Sweet Potato Bowl with Cucumber

A vibrant Italian bowl: quorn with sweet potato, cucumber and green beans. Around 452 kcal and 28g protein per portion.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g quorn pieces
  • 200g sweet potato
  • 80g cucumber
  • 80g green beans
  • 15g balsamic vinegar
  • 5g honey
  • 3g garlic
  • 5g olive oil
  • 20g rocket

Method

  1. 1

    Prep everything first: wash and trim the cucumber and green beans, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  4. 4

    Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.

  5. 5

    Meanwhile, steam or stir-fry the cucumber and green beans for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and quorn, spooning over any remaining sauce. Finish with the rocket.

Tap ingredients and steps to tick them off as you cook.

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