Balsamic-glazed Quorn & Sweet Potato Bowl with Cucumber
A vibrant Italian bowl: quorn with sweet potato, cucumber and green beans. Around 452 kcal and 28g protein per portion.
Ingredients
- 150g quorn pieces
- 200g sweet potato
- 80g cucumber
- 80g green beans
- 15g balsamic vinegar
- 5g honey
- 3g garlic
- 5g olive oil
- 20g rocket
Method
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1
Prep everything first: wash and trim the cucumber and green beans, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.
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4
Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.
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5
Meanwhile, steam or stir-fry the cucumber and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: sweet potato first, then the veg and quorn, spooning over any remaining sauce. Finish with the rocket.
Tap ingredients and steps to tick them off as you cook.