Skip to content

Recipe

๐ŸŒฎ
Low Fat DinnerMexican High FibreVegetarianGluten Free

Chipotle-Lime Black Bean, Quinoa & Red Cabbage Plate

Chipotle-Lime Black Bean, Quinoa & Red Cabbage Plate brings Mexican flavour to a plate that delivers 28g of protein for 452 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 200g black beans
  • 120g quinoa
  • 80g cherry tomatoes
  • 80g red cabbage
  • 8g sriracha
  • 15g lime
  • 50g greek yoghurt
  • 1 tsp chipotle chilli flakes & cumin
  • fresh coriander

Method

  1. 1

    Prep everything first: wash and trim the cherry tomatoes and red cabbage, then measure out the sauce ingredients.

  2. 2

    Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

  3. 3

    Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.

  4. 4

    Rub the protein with chipotle and cumin. Stir the hot sauce and lime into the yoghurt for a smoky crema.

  5. 5

    Meanwhile, steam or stir-fry the cherry tomatoes and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: quinoa first, then the veg and black bean, spooning over any remaining sauce. Finish with the fresh coriander.

Tap ingredients and steps to tick them off as you cook.

You might also like

๐Ÿ›19 min
Low fat

Sweet Chilli & Lime King Prawns & Egg Noodles Bowl with Peppers

452kcal
40gprotein
63gcarbs
5gfat
๐Ÿ40 min
Low fatVeggie

Balsamic-glazed Quorn & Sweet Potato Bowl with Cucumber

452kcal
28gprotein
66gcarbs
10gfat
๐ŸŒฎ30 min
Low fatVeggie

Fajita-spiced Soft-boiled Egg, Basmati Rice & Cherry Tomatoes Plate

452kcal
22gprotein
59gcarbs
14gfat
๐ŸŒถ๏ธ33 min
Low fat

Lean Cajun-spiced Chicken Breast & New Potatoes Bowl with Peppers

451kcal
57gprotein
39gcarbs
7gfat