• 250g almond milk Almond Milk, unsweetened
• 100g banana Banana
• 24g dates Dates, Medjool
• 60g rolled oats Rolled Oats
• 30g peanut butter Peanut Butter, smooth
• 30g whey protein powder Whey Protein Powder

1. 1

   Add the almond milk to a blender first (it helps the blades move).

2. 2

   Add the banana, date and the rolled oats, peanut butter, whey protein powder.

3. 3

   Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

Tap ingredients and steps to tick them off as you cook.