Basil Pesto Tuna Steak & New Potatoes Bowl with Green Beans
A cosy Italian bowl: tuna steak with new potatoes, green beans and mushrooms. Around 549 kcal and 55g protein per portion.
Ingredients
- 150g Tuna Steak
- 200g new potatoes
- 80g green beans
- 80g mushrooms
- 25g pesto
- 10g parmesan
- 3g garlic
- 20g rocket
Method
-
1
Prep everything first: wash and trim the green beans and mushrooms, then measure out the sauce ingredients.
-
2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
-
3
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
-
4
Stir the pesto through the hot carbs with a splash of cooking water so it turns glossy, then top with grated parmesan.
-
5
Meanwhile, steam or stir-fry the green beans and mushrooms for 3-5 minutes until just tender with a little bite.
-
6
Build the bowl: new potatoes first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the rocket.
Tap ingredients and steps to tick them off as you cook.