Peanut Satay Quorn & Soba Noodles Bowl with Red Cabbage
A satisfying Indonesian bowl: quorn with soba noodles, red cabbage and spinach. Around 549 kcal and 39g protein per portion.
Ingredients
- 150g quorn pieces
- 160g soba noodles
- 80g red cabbage
- 80g spinach
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
-
1
Prep everything first: wash and trim the red cabbage and spinach, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the red cabbage and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: soba noodles first, then the veg and quorn, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.