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Recipe

🥜
Balanced DinnerIndonesian High ProteinHigh FibreVegetarian

Peanut Satay Quorn & Soba Noodles Bowl with Red Cabbage

A satisfying Indonesian bowl: quorn with soba noodles, red cabbage and spinach. Around 549 kcal and 39g protein per portion.

Prep 10m Cook 17m 1 serving 0 views
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Ingredients

  • 150g quorn pieces
  • 160g soba noodles
  • 80g red cabbage
  • 80g spinach
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the red cabbage and spinach, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Pan-fry the Quorn pieces from frozen for 10-12 minutes until golden.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the red cabbage and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soba noodles first, then the veg and quorn, spooning over any remaining sauce. Finish with the peanuts.

Tap ingredients and steps to tick them off as you cook.

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