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Low Fat BreakfastBritish Under 450 kcal High Fibre Vegetarian

Berry & Honey Bircher Muesli

Name: Berry & Honey Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g muesli; ½ apple, grated; 100g natural yoghurt; 80g milk; 80g mixed berries; 10g honey

382 kcal breakfast with 15g protein — perfect for meal-prepping ahead.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

382

kcal

Protein: 15g
Carbs: 72g
Fat: 6g
Fibre: 9g

Share of a 2,000 kcal day19%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Banana & Peanut Butter Cottage Cheese Bowl383 kcal · 31g protein 🥣Peach & Maple Bircher Muesli381 kcal · 15g protein 🥣Banana & Hazelnut Chia Pudding381 kcal · 9g protein

Ingredients

serving(s)

50g muesli Muesli, no added sugar
80g ½ apple, grated Apple
100g natural yoghurt Natural Yoghurt, low fat
80g milk Milk, semi-skimmed
80g mixed berries Mixed Berries, frozen
10g honey Honey

Method

1
Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.
2
Top with the mixed berries, honey and serve.

Tap ingredients and steps to tick them off as you cook.

🥣5 min

Low fatVeggie

Banana & Peanut Butter Cottage Cheese Bowl

383kcal

31gprotein

45gcarbs

11gfat

🥣5 min

Low fatVeggie

Peach & Maple Bircher Muesli

381kcal

15gprotein

72gcarbs

6gfat

🥣5 min

BalancedVegan

Banana & Hazelnut Chia Pudding

381kcal

9gprotein

45gcarbs

21gfat

🥣5 min

Low fatVeggie

Pineapple & Lime Overnight Oats

381kcal

22gprotein

57gcarbs

8gfat

Recipe

Berry & Honey Bircher Muesli

Ingredients

Method

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