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Low Fat BreakfastBritish Under 450 kcal Vegetarian

Peach & Maple Bircher Muesli

Name: Peach & Maple Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g muesli; ½ apple, grated; 100g natural yoghurt; 80g milk; 100g peach; 10g maple syrup

381 kcal breakfast with 15g protein — perfect for meal-prepping ahead.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

381

kcal

Protein: 15g
Carbs: 72g
Fat: 6g
Fibre: 7g

Share of a 2,000 kcal day19%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Banana & Hazelnut Chia Pudding381 kcal · 9g protein 🥣Pineapple & Lime Overnight Oats381 kcal · 22g protein 🥣Date & Tahini Greek Yoghurt Bowl381 kcal · 26g protein

Ingredients

serving(s)

50g muesli Muesli, no added sugar
80g ½ apple, grated Apple
100g natural yoghurt Natural Yoghurt, low fat
80g milk Milk, semi-skimmed
100g peach Peach
10g maple syrup Maple Syrup

Method

1
Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.
2
Top with the peach, maple syrup and serve.

Tap ingredients and steps to tick them off as you cook.

🥣5 min

BalancedVegan

Banana & Hazelnut Chia Pudding

381kcal

9gprotein

45gcarbs

21gfat

🥣5 min

Low fatVeggie

Pineapple & Lime Overnight Oats

381kcal

22gprotein

57gcarbs

8gfat

🥣5 min

Low fatVeggie

Date & Tahini Greek Yoghurt Bowl

381kcal

26gprotein

47gcarbs

12gfat

🥣5 min

Low fatVeggie

Berry & Honey Bircher Muesli

382kcal

15gprotein

72gcarbs

6gfat

Recipe

Peach & Maple Bircher Muesli

Ingredients

Method

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