Big Basil Pesto Trout & Gnocchi Bowl with Courgette
Big flavour, sensible numbers. This Italian plate pairs trout with gnocchi for 67g protein and roughly 1017 kcal.
Ingredients
- 190g Trout
- 270g gnocchi
- 80g courgette
- 80g spinach
- 25g pesto
- 10g parmesan
- 3g garlic
- 15g pesto
- 15g almonds
- 20g rocket
Method
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1
Prep everything first: wash and trim the courgette and spinach, then measure out the sauce ingredients.
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2
Pan-fry the gnocchi in a non-stick pan for 6-8 minutes until golden and crisp.
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3
Bake the trout fillet at 200°C for 12 minutes until just cooked.
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4
Stir the pesto through the hot carbs with a splash of cooking water so it turns glossy, then top with grated parmesan.
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5
Meanwhile, steam or stir-fry the courgette and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: gnocchi first, then the veg and trout, spooning over any remaining sauce. Finish with the rocket.
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7
Bulking upgrade: add the pesto, almonds for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.