• 190g Trout Trout, baked
• 340g sweet potato Sweet Potato, baked
• 80g red pepper Red Pepper
• 80g spinach Spinach, raw
• 2 tsp Cajun seasoning
• 10g lemon juice Lemon Juice
• 50g greek yoghurt Greek Yoghurt, 0% fat
• 80g avocado Avocado
• 5g olive oil Olive Oil
• chopped parsley

1. 1

   Prep everything first: wash and trim the peppers and spinach, then measure out the sauce ingredients.

2. 2

   Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

3. 3

   Bake the trout fillet at 200°C for 12 minutes until just cooked.

4. 4

   Coat the protein generously in Cajun seasoning. Mix the yoghurt with lemon juice and a pinch of the spice to make a cooling dip.

5. 5

   Meanwhile, steam or stir-fry the peppers and spinach for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: sweet potato first, then the veg and trout, spooning over any remaining sauce. Finish with the chopped parsley.

7. 7

   Bulking upgrade: add the avocado, olive oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.