• 190g Trout Trout, baked
• 255g wild rice Wild Rice, cooked
• 80g red pepper Red Pepper
• 80g cherry tomatoes Cherry Tomatoes
• 8g sriracha Sriracha
• 15g lime Lime
• 50g greek yoghurt Greek Yoghurt, 0% fat
• 1 tsp chipotle chilli flakes & cumin
• 80g avocado Avocado
• 20g tortilla chips Tortilla Chips
• fresh coriander

1. 1

   Prep everything first: wash and trim the peppers and cherry tomatoes, then measure out the sauce ingredients.

2. 2

   Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.

3. 3

   Bake the trout fillet at 200°C for 12 minutes until just cooked.

4. 4

   Rub the protein with chipotle and cumin. Stir the hot sauce and lime into the yoghurt for a smoky crema.

5. 5

   Meanwhile, steam or stir-fry the peppers and cherry tomatoes for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: wild rice first, then the veg and trout, spooning over any remaining sauce. Finish with the fresh coriander.

7. 7

   Bulking upgrade: add the avocado, tortilla chips for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.