• 190g Turkey Mince Turkey Mince, 7% fat, cooked
• 255g brown rice Brown Rice, boiled
• 80g sweetcorn Sweetcorn, canned
• 80g courgette Courgette
• 8g sriracha Sriracha
• 15g lime Lime
• 50g greek yoghurt Greek Yoghurt, 0% fat
• 1 tsp chipotle chilli flakes & cumin
• 80g avocado Avocado
• 20g tortilla chips Tortilla Chips
• fresh coriander

1. 1

   Prep everything first: wash and trim the sweetcorn and courgette, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

4. 4

   Rub the protein with chipotle and cumin. Stir the hot sauce and lime into the yoghurt for a smoky crema.

5. 5

   Meanwhile, steam or stir-fry the sweetcorn and courgette for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the fresh coriander.

7. 7

   Bulking upgrade: add the avocado, tortilla chips for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.