• 215g Cod Fillet Cod Fillet, baked
• 255g couscous Couscous, cooked
• 80g tenderstem broccoli Tenderstem Broccoli, steamed
• 80g spinach Spinach, raw
• 10g butter Butter
• 9g garlic Garlic
• 10g lemon juice Lemon Juice
• chopped parsley
• 10g butter Butter
• 10g parmesan Parmesan
• chopped parsley

1. 1

   Prep everything first: wash and trim the tenderstem and spinach, then measure out the sauce ingredients.

2. 2

   Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.

3. 3

   Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

4. 4

   Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.

5. 5

   Meanwhile, steam or stir-fry the tenderstem and spinach for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: couscous first, then the veg and cod, spooning over any remaining sauce. Finish with the chopped parsley.

7. 7

   Bulking upgrade: add the butter, parmesan for extra energy-dense calories.

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