• 190g Trout Trout, baked
• 340g new potatoes New Potatoes, boiled
• 80g green beans Green Beans, boiled
• 80g mushrooms Mushrooms
• 10g butter Butter
• 9g garlic Garlic
• 10g lemon juice Lemon Juice
• chopped parsley
• 10g butter Butter
• 10g parmesan Parmesan
• chopped parsley

1. 1

   Prep everything first: wash and trim the green beans and mushrooms, then measure out the sauce ingredients.

2. 2

   Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.

3. 3

   Bake the trout fillet at 200°C for 12 minutes until just cooked.

4. 4

   Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.

5. 5

   Meanwhile, steam or stir-fry the green beans and mushrooms for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: new potatoes first, then the veg and trout, spooning over any remaining sauce. Finish with the chopped parsley.

7. 7

   Bulking upgrade: add the butter, parmesan for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.