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Recipe

🥡
Bulking DinnerChinese High ProteinHigh Fibre

Big Hoisin Lamb, Soba Noodles & Red Cabbage Plate

Ready in about 23 minutes, this zingy lamb and soba noodles dish is built for clean bulking — 961 kcal and 73g protein.

Prep 10m Cook 13m 1 serving 0 views
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Ingredients

  • 175g Lamb Leg
  • 270g soba noodles
  • 80g bean sprouts
  • 80g red cabbage
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 20g cashews
  • 5g sesame oil
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and red cabbage, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: soba noodles first, then the veg and lamb, spooning over any remaining sauce. Finish with the cucumber.

  7. 7

    Bulking upgrade: add the cashews, sesame oil for extra energy-dense calories.

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