• 230g Sirloin Steak Sirloin Steak, grilled
• 270g rice noodles Rice Noodles, boiled
• 80g edamame beans Edamame Beans
• 80g spinach Spinach, raw
• 15g honey Honey
• 15g soy sauce Soy Sauce
• 3 cloves garlic, minced Garlic
• 5g sesame oil Sesame Oil
• 20g cashews Cashews
• 15g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the edamame and spinach, then measure out the sauce ingredients.

2. 2

   Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

3. 3

   Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

4. 4

   Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

5. 5

   Meanwhile, steam or stir-fry the edamame and spinach for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: rice noodles first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the spring onions.

7. 7

   Bulking upgrade: add the sesame oil, cashews for extra energy-dense calories.

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