• 200g Chicken Breast Chicken Breast, skinless, grilled
• 255g quinoa Quinoa, cooked
• 80g bean sprouts Bean Sprouts
• 80g red cabbage Red Cabbage, raw
• 10g sriracha Sriracha
• 15g soy sauce Soy Sauce
• 10g honey Honey
• 6g garlic Garlic
• 3g sesame oil Sesame Oil
• 1 fried egg Egg, fried
• 5g sesame oil Sesame Oil
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the beansprouts and red cabbage, then measure out the sauce ingredients.

2. 2

   Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

3. 3

   Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

4. 4

   Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

5. 5

   Meanwhile, steam or stir-fry the beansprouts and red cabbage for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: quinoa first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.

7. 7

   Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.