• 215g Haddock Haddock, baked
• 255g brown rice Brown Rice, boiled
• 80g carrots Carrots, raw
• 80g mangetout Mangetout
• 15g miso paste Miso Paste
• 5g ginger Ginger, fresh
• 5g honey Honey
• 3g sesame oil Sesame Oil
• 70g avocado Avocado
• 5g sesame oil Sesame Oil
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the carrot and mangetout, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Bake the haddock at 200°C for 12-14 minutes until it just flakes.

4. 4

   Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

5. 5

   Meanwhile, steam or stir-fry the carrot and mangetout for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and haddock, spooning over any remaining sauce. Finish with the sesame seeds.

7. 7

   Bulking upgrade: add the avocado, sesame oil for extra energy-dense calories.

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