• 200g Chicken Breast Chicken Breast, skinless, grilled
• 255g quinoa Quinoa, cooked
• 80g peas Peas, frozen, boiled
• 80g cauliflower Cauliflower, boiled
• 80g onion Onion
• 150g chopped tomatoes Chopped Tomatoes, canned
• 6g garlic Garlic
• 5g ginger Ginger, fresh
• 1 tsp each cumin, turmeric & garam masala
• 30g single cream Single Cream
• 20g cashews Cashews
• fresh coriander

1. 1

   Prep everything first: wash and trim the peas and cauliflower, then measure out the sauce ingredients.

2. 2

   Rinse the quinoa and simmer in 2 parts water for 15 minutes until the tails appear, then fluff.

3. 3

   Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

4. 4

   Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.

5. 5

   Meanwhile, steam or stir-fry the peas and cauliflower for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: quinoa first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the fresh coriander.

7. 7

   Bulking upgrade: add the single cream, cashews for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.