Big Spiced Tomato Masala Lamb with Sweet Potato, Peppers & Green Beans
Big Spiced Tomato Masala Lamb with Sweet Potato, Peppers & Green Beans brings Indian flavour to a plate that delivers 68g of protein for 1024 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 175g Lamb Leg
- 340g sweet potato
- 80g red pepper
- 80g green beans
- 80g onion
- 150g chopped tomatoes
- 6g garlic
- 5g ginger
- 1 tsp each cumin, turmeric & garam masala
- 30g single cream
- 20g cashews
- fresh coriander
Method
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1
Prep everything first: wash and trim the peppers and green beans, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Cut the lamb into strips, season well and stir-fry or griddle over high heat for 4-5 minutes until browned but still juicy.
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4
Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.
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5
Meanwhile, steam or stir-fry the peppers and green beans for 3-5 minutes until just tender with a little bite.
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6
Build the plate: sweet potato first, then the veg and lamb, spooning over any remaining sauce. Finish with the fresh coriander.
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7
Bulking upgrade: add the single cream, cashews for extra energy-dense calories.
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