🥣

Low Fat BreakfastBritish Under 450 kcal High Fibre Vegetarian

Blackberry & Flaxseed Bircher Muesli

Name: Blackberry & Flaxseed Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g muesli; ½ apple, grated; 100g natural yoghurt; 80g milk; 80g blackberries; 10g flaxseed

404 kcal breakfast with 17g protein — perfect for meal-prepping ahead.

Prep 5m Cook 0m 1 serving 0 views

Track this meal free

Nutrition per serving

404

kcal

Protein: 17g
Carbs: 67g
Fat: 10g
Fibre: 13g

Share of a 2,000 kcal day20%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Kiwi & Passion Fruit Overnight Oats404 kcal · 23g protein 🥣Mango & Coconut Porridge405 kcal · 17g protein 🥣Mango & Coconut Vegan Overnight Oats405 kcal · 16g protein

Ingredients

serving(s)

50g muesli Muesli, no added sugar
80g ½ apple, grated Apple
100g natural yoghurt Natural Yoghurt, low fat
80g milk Milk, semi-skimmed
80g blackberries Blackberries
10g flaxseed Flaxseed, ground

Method

1
Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.
2
Top with the blackberries, flaxseed and serve.

Tap ingredients and steps to tick them off as you cook.

🥣5 min

Low fatVeggie

Kiwi & Passion Fruit Overnight Oats

404kcal

23gprotein

62gcarbs

9gfat

🥣11 min

Low fatVeggie

Mango & Coconut Porridge

405kcal

17gprotein

60gcarbs

13gfat

🥣5 min

BalancedVegan

Mango & Coconut Vegan Overnight Oats

405kcal

16gprotein

53gcarbs

15gfat

🥣5 min

BalancedVeggie

Fig & Walnut Weetabix Bowl

402kcal

15gprotein

57gcarbs

14gfat

Recipe

Blackberry & Flaxseed Bircher Muesli

Ingredients

Method

You might also like

Kiwi & Passion Fruit Overnight Oats

Mango & Coconut Porridge

Mango & Coconut Vegan Overnight Oats

Fig & Walnut Weetabix Bowl