• 50g rolled oats Rolled Oats
• 200g milk Milk, skimmed
• 25g whey protein powder Whey Protein Powder
• 80g blackberries Blackberries
• 10g flaxseed Flaxseed, ground

1. 1

   Cook the oats in the milk for 4-5 minutes. Take off the heat, then whisk in the protein powder with a splash of water so it stays smooth.

2. 2

   Top with the blackberries, flaxseed and serve.

Tap ingredients and steps to tick them off as you cook.