Skip to content

Recipe

🥤
Low Fat SnackSmoothie SmoothieUnder 450 kcalVegetarian

Blueberry & Date Greek Yoghurt Smoothie with Oat Milk

A blend-and-go smoothie: 284 kcal and 12g protein in under 5 minutes.

Prep 5m Cook 0m 1 serving 1 views
Track this meal free

Ingredients

  • 250g oat milk
  • 80g blueberries
  • 24g dates
  • 100g greek yoghurt

Method

  1. 1

    Add the oat milk to a blender first (it helps the blades move).

  2. 2

    Add the blueberry, date and the greek yoghurt.

  3. 3

    Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥤5 min
Low fatVegan

Raspberry & Kiwi Vegan Protein Smoothie with Soya Milk

284kcal
32gprotein
24gcarbs
8gfat
🥤5 min
Low fatVeggie

Mixed Berry & Date Greek Yoghurt Smoothie with Oat Milk

284kcal
12gprotein
48gcarbs
4gfat
🥤5 min
Low fatVeggie

Blueberry & Mango Skyr Smoothie with Soya Milk

283kcal
26gprotein
34gcarbs
5gfat
🥤5 min
Low fatVeggie

Kiwi & Date Green Smoothie with Milk

283kcal
13gprotein
46gcarbs
8gfat