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Recipe

🥤

Cherry & Peach Mass Gainer Smoothie with Soya Milk

A blend-and-go smoothie: 693 kcal and 49g protein in under 5 minutes.

Prep 5m Cook 0m 1 serving 0 views
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Ingredients

  • 250g soya milk
  • 80g cherries
  • 100g peach
  • 60g rolled oats
  • 30g peanut butter
  • 30g whey protein powder

Method

  1. 1

    Add the soya milk to a blender first (it helps the blades move).

  2. 2

    Add the cherry, peach and the rolled oats, peanut butter, whey protein powder.

  3. 3

    Blend on high for 45-60 seconds until completely smooth. Add ice for a thicker, colder shake.

Tap ingredients and steps to tick them off as you cook.

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