🥗
Chicken Breast, Beansprouts & Feta Salad with Light Caesar Dressing
A crunchy, high-volume salad with 58g protein for 477 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
0 views
Ingredients
- 150g Chicken Breast
- 40g rocket
- 60g bean sprouts
- 60g sweetcorn
- 30g feta
- 15g mayonnaise
- 8g parmesan
- 10g lemon juice
Method
-
1
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
-
2
Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.
-
3
Toss the rocket leaves, beansprouts and sweetcorn with half the dressing.
-
4
Top with the chicken breast and feta, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🍛30 min
Balanced
Thai Red Curry King Prawns, Jasmine Rice & Mangetout Plate
477kcal
39gprotein
51gcarbs
14gfat
🥗20 min
Balanced
Turkey Mince, Carrot & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
477kcal
46gprotein
14gcarbs
28gfat
🥗20 min
Balanced
Turkey Mince, Asparagus & Avocado Salad with Light Caesar Dressing
477kcal
45gprotein
15gcarbs
28gfat
🥪19 min
Balanced
Salmon & Cherry Tomatoes Tortilla Wrap with Sweet Chilli
477kcal
29gprotein
49gcarbs
18gfat