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Chicken Breast, Beansprouts & Feta Salad with Tahini-Lemon Dressing
A crunchy, high-volume salad with 56g protein for 448 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
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Ingredients
- 150g Chicken Breast
- 40g rocket
- 60g bean sprouts
- 60g red pepper
- 30g feta
- 12g tahini
- 15g lemon juice
Method
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1
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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2
Whisk together the tahini-lemon dressing ingredients with a pinch of salt and pepper.
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3
Toss the rocket leaves, beansprouts and peppers with half the dressing.
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4
Top with the chicken breast and feta, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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