🥗
Tuna Steak, Edamame & Croutons Salad with Light Caesar Dressing
A crunchy, high-volume salad with 57g protein for 448 kcal — ideal for packed lunches.
Prep 10m
Cook 4m
1 serving
0 views
Ingredients
- 150g Tuna Steak
- 40g kale
- 60g edamame beans
- 60g carrots
- 25g ½ slice sourdough, cubed & toasted
- 15g mayonnaise
- 8g parmesan
- 10g lemon juice
Method
-
1
Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.
-
2
Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.
-
3
Toss the kale leaves, edamame and carrot with half the dressing.
-
4
Top with the tuna steak and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗22 min
Balanced
Trout, Asparagus & Walnut Salad with Sesame-Soy Dressing
448kcal
40gprotein
18gcarbs
25gfat
🥗24 min
Balanced
Chicken Breast, Beansprouts & Feta Salad with Tahini-Lemon Dressing
448kcal
56gprotein
13gcarbs
19gfat
🥗22 min
Balanced
Duck Breast, Asparagus & Toasted Almond Salad with Yoghurt-Herb Dressing
448kcal
46gprotein
11gcarbs
25gfat
🥗15 min
BalancedVeggie
Halloumi, Carrot & Toasted Almond Salad with Balsamic Dressing
448kcal
23gprotein
17gcarbs
33gfat