Skip to content

Recipe

🥗

Chicken Breast, Peppers & Croutons Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 52g protein for 421 kcal — ideal for packed lunches.

Prep 10m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Chicken Breast
  • 40g spinach
  • 60g red pepper
  • 60g asparagus
  • 25g ½ slice sourdough, cubed & toasted
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, peppers and asparagus with half the dressing.

  4. 4

    Top with the chicken breast and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗15 min
BalancedVeggie

Halloumi, Beansprouts & Walnut Salad with Yoghurt-Herb Dressing

421kcal
28gprotein
13gcarbs
30gfat
🥗24 min
Balanced

Chicken Breast, Peppers & Walnut Salad with Yoghurt-Herb Dressing

421kcal
57gprotein
13gcarbs
16gfat
🥗15 min
BalancedVeggie

Halloumi, Peppers & Croutons Salad with Balsamic Dressing

421kcal
22gprotein
26gcarbs
26gfat
🥗22 min
Balanced

Trout, Carrot & Croutons Salad with Light Caesar Dressing

421kcal
42gprotein
24gcarbs
17gfat