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Recipe

🥗

Chicken Breast, Peppers & Walnut Salad with Yoghurt-Herb Dressing

A crunchy, high-volume salad with 57g protein for 421 kcal — ideal for packed lunches.

Prep 10m Cook 14m 1 serving 0 views
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Ingredients

  • 150g Chicken Breast
  • 60g mixed salad leaves
  • 60g red pepper
  • 60g bean sprouts
  • 15g walnuts
  • 50g greek yoghurt
  • fresh dill & mint

Method

  1. 1

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  2. 2

    Whisk together the yoghurt-herb dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, peppers and beansprouts with half the dressing.

  4. 4

    Top with the chicken breast and walnut, then drizzle with the remaining dressing.

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