🥗
Chicken Breast, Red Cabbage & Walnut Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 53g protein for 506 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
0 views
Ingredients
- 150g Chicken Breast
- 40g kale
- 60g red cabbage
- 60g sweetcorn
- 15g walnuts
- 8g olive oil
- 15g lemon juice
Method
-
1
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
-
2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
-
3
Toss the kale leaves, red cabbage and sweetcorn with half the dressing.
-
4
Top with the chicken breast and walnut, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥪19 min
Balanced
Salmon & Carrot Pitta with Hummus
506kcal
33gprotein
46gcarbs
21gfat
🥗22 min
Balanced
Duck Breast, Cherry Tomatoes & Avocado Salad with Honey-Mustard Dressing
506kcal
39gprotein
19gcarbs
31gfat
🥪13 min
Balanced
Lamb & Cherry Tomatoes Tortilla Wrap with Sriracha Mayo
506kcal
37gprotein
39gcarbs
23gfat
🥪17 min
BalancedVeggie
Crispy Tofu & Cherry Tomatoes Sourdough Sandwich with Sriracha Mayo
506kcal
34gprotein
55gcarbs
18gfat