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Chicken Breast, Sweetcorn & Pumpkin Seed Salad with Balsamic Dressing
A crunchy, high-volume salad with 61g protein for 520 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
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Ingredients
- 150g Chicken Breast
- 40g rocket
- 60g sweetcorn
- 60g edamame beans
- 15g pumpkin seeds
- 15g balsamic vinegar
- 5g olive oil
Method
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1
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
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3
Toss the rocket leaves, sweetcorn and edamame with half the dressing.
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4
Top with the chicken breast and pumpkin seed, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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