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Recipe

🥗
Low Fat LunchSalad SaladHigh FibreVeganGluten Free

Chickpea, Asparagus & Quinoa Salad with Balsamic Dressing

A crunchy, high-volume salad with 22g protein for 480 kcal — ideal for packed lunches.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 40g kale
  • 60g asparagus
  • 60g cherry tomatoes
  • 100g quinoa
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, asparagus and cherry tomatoes with half the dressing.

  4. 4

    Top with the chickpea and quinoa, then drizzle with the remaining dressing.

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