• 160g Cod Fillet Cod Fillet, baked
• 150g brown rice Brown Rice, boiled
• 80g bean sprouts Bean Sprouts
• 80g mangetout Mangetout
• 25g hoisin sauce Hoisin Sauce
• 15g spring onions Spring Onions
• 3g garlic Garlic
• pinch of Chinese five-spice
• 40g cucumber Cucumber

1. 1

   Prep everything first: wash and trim the beansprouts and mangetout, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.

4. 4

   Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

5. 5

   Meanwhile, steam or stir-fry the beansprouts and mangetout for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and cod, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.