Lean Jerk-spiced Lean Beef with Sweet Potato, Peppers & Red Cabbage
Lean Jerk-spiced Lean Beef with Sweet Potato, Peppers & Red Cabbage brings Caribbean flavour to a plate that delivers 42g of protein for 481 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 140g Beef Mince
- 160g sweet potato
- 80g red pepper
- 80g red cabbage
- 2 tsp jerk seasoning
- 80g pineapple
- 15g lime
- 15g spring onions
- fresh thyme
Method
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1
Prep everything first: wash and trim the peppers and red cabbage, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Brown the lean beef mince in a hot pan for 6-8 minutes, breaking it up, then drain any excess fat.
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4
Rub the protein in jerk seasoning and lime juice. Griddle the pineapple slices for 2 minutes each side until charred, then dice into a quick salsa with spring onion.
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5
Meanwhile, steam or stir-fry the peppers and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the plate: sweet potato first, then the veg and lean beef, spooning over any remaining sauce. Finish with the fresh thyme.
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