Skip to content

Recipe

🥗

Chickpea, Asparagus & Walnut Salad with Light Caesar Dressing

A crunchy, high-volume salad with 23g protein for 476 kcal — ideal for packed lunches.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 200g chickpeas
  • 80g lettuce
  • 60g asparagus
  • 60g red cabbage
  • 15g walnuts
  • 15g mayonnaise
  • 8g parmesan
  • 10g lemon juice

Method

  1. 1

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  2. 2

    Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, asparagus and red cabbage with half the dressing.

  4. 4

    Top with the chickpea and walnut, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗22 min
Balanced

Duck Breast, Cucumber & Feta Salad with Balsamic Dressing

476kcal
41gprotein
11gcarbs
29gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Beansprouts & Quinoa Salad with Honey-Mustard Dressing

476kcal
30gprotein
39gcarbs
23gfat
🥗22 min
Balanced

Trout, Cucumber & Feta Salad with Honey-Mustard Dressing

476kcal
46gprotein
17gcarbs
25gfat
🥗30 min
BalancedVegan

Chickpea, Sweetcorn & Avocado Salad with Sesame-Soy Dressing

476kcal
21gprotein
56gcarbs
20gfat