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Chickpea, Beansprouts & Croutons Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 20g protein for 439 kcal — ideal for packed lunches.
Prep 10m
Cook 20m
1 serving
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Ingredients
- 200g chickpeas
- 40g spinach
- 60g bean sprouts
- 60g red cabbage
- 25g ½ slice sourdough, cubed & toasted
- 8g olive oil
- 15g lemon juice
Method
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1
Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.
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2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
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3
Toss the spinach leaves, beansprouts and red cabbage with half the dressing.
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4
Top with the chickpea and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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