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Recipe

🥗

Chickpea, Beansprouts & Croutons Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 20g protein for 439 kcal — ideal for packed lunches.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 40g spinach
  • 60g bean sprouts
  • 60g red cabbage
  • 25g ½ slice sourdough, cubed & toasted
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, beansprouts and red cabbage with half the dressing.

  4. 4

    Top with the chickpea and croutons, then drizzle with the remaining dressing.

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