Skip to content

Recipe

🥗

Salmon, Asparagus & Croutons Salad with Light Caesar Dressing

A crunchy, high-volume salad with 37g protein for 438 kcal — ideal for packed lunches.

Prep 10m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 130g Salmon Fillet
  • 80g lettuce
  • 60g asparagus
  • 60g cherry tomatoes
  • 25g ½ slice sourdough, cubed & toasted
  • 15g mayonnaise
  • 8g parmesan
  • 10g lemon juice

Method

  1. 1

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  2. 2

    Whisk together the light caesar dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the romaine leaves, asparagus and cherry tomatoes with half the dressing.

  4. 4

    Top with the salmon and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥙33 min
BalancedVeggie

Greek-style Soft-boiled Egg with New Potatoes, Aubergine & Cherry Tomatoes

438kcal
22gprotein
52gcarbs
17gfat
🥪15 min
Balanced

Turkey Mince & Cucumber Pitta with Light Mayo

437kcal
38gprotein
38gcarbs
15gfat
🥗16 min
BalancedVegan

Green Lentil, Sweetcorn & Pumpkin Seed Salad with Balsamic Dressing

437kcal
28gprotein
55gcarbs
15gfat
🥪10 min
BalancedVeggie

Halloumi & Cucumber Pitta with Light Mayo

437kcal
20gprotein
42gcarbs
21gfat