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Recipe

🥗

Green Lentil, Sweetcorn & Pumpkin Seed Salad with Balsamic Dressing

A crunchy, high-volume salad with 28g protein for 437 kcal — ideal for packed lunches.

Prep 10m Cook 6m 1 serving 0 views
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Ingredients

  • 200g lentils
  • 40g kale
  • 60g sweetcorn
  • 60g bean sprouts
  • 15g pumpkin seeds
  • 15g balsamic vinegar
  • 5g olive oil

Method

  1. 1

    Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.

  2. 2

    Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the kale leaves, sweetcorn and beansprouts with half the dressing.

  4. 4

    Top with the green lentil and pumpkin seed, then drizzle with the remaining dressing.

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